This video contains a Best of TaeBo Ultimate Upper Body Workout and a Best of Tae Bo Ultimate Lower Body Workout. Also has Bons Best of Tae Bo Ultimate Abs and Best of Tae Bo Ultimate Butt.

Legs to die for is what you will get with this high-intensity leg workout. TaeBo's Ultimate Lower Body works the quads, calves and feet to create the legs you've always wanted. Strong legs not only look good, but also are essential for strength and atmina in any workout regimen. Ultimate Upper Body: Forearms, biceps, triceps, shoulders, chest - all these muscle groups are included in TaeBo's Ultimate Upper Body. This workout targets each individual muscle, with a variety of different workouts. This video is geared to tone and tighten the complete upper body with an all-in-one workout , so that you need nothing else.