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Tai Cheng DVDs Only - Phase 1-4 & Master Scroll
Tai Cheng 4 DVDs Only - Phase 1-4
 
List Price: $49.99
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Description
 
Contains 4 workout DVDs - Phase 1-4 This set is missing the Master Scroll DVD. I'm including it in the description so you can see if this is something that you need

Master Scroll DVD: Learn everything you need to master Tai Cheng. Dr. Cheng breaks down each of the 18 Tai Cheng moves so you can watch exactly how each move is done and be ready to learn them from Day 1!
Phase 1 DVD: You'll learn 6 Tai Chi moves, combining them into a fluid routine that builds strength, increases your overall range of motion, and helps reduce pain.
Phase 2 DVD: Dr. Cheng teaches you 6 new moves to help increase your energy; burn off excess fat; and build greater stability, strength, and balance.
Phase 3 DVD: You'll be introduced to the final 6 moves that you'll need to learn on your way to becoming a Tai Chi Master.
Phase 4 DVD: The last disc will guide you through performing all 18 moves in a powerful, yet graceful health-boosting routine.

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