Home > Going..Going..Gone >

Tai Chi 6 Forms 6 Easy Lessons for Beginners - Dr Paul Lam
Tai Chi 6 Forms 6 Easy Lessons for Beginners - Dr Paul Lam
 
Alternative Views:
List Price: $19.98
Our Price: $14.98
You save $5.00!

Quantity in Stock:1

Product Code: 194-A
Qty:

Description
 

Instructor's name: Dr. Paul Lam

Type of Workout: Tai Chi

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 100 Minutes

Release Date: 2002

Region: 0 (Worldwide)


The most famous and widely practiced of Chinese martial art form. Dr. Paul Lam has distilled the most popular 24 forms of Tai Chi into 6 forms that are perfect for beginners
Based on his extensive teaching experience, Dr. Lam had developed this innovative Step 1-2-3 method to make learning easy and enjoyable. The video commences with a brief introduction to Tai Chi, followed by a series of unique Tai Chi warm up, cooling down and Qigong exercises. This then leads to a set of Foundational Movements and finally the Beginner's forms.

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Going..Going..Gone
Search By Type of Workout
Search By Type of Workout > Yoga
Search By Type of Workout > Yoga > Beginner
Search By Type of Workout > Tai Chi / Qigong
Search By Type of Workout > Tai Chi / Qigong > Beginner