Type of Workout: Tai Chi

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 54 Minutes

Release Date: 2005

Region: Unknown

2 Slow and Fast Set. Tai Chi & Kickboxing. Cardio, Strength, and Relaxation Program.
Tai Chi Balanced Workout is presented by Janis Saffell and Scott Cole. Combining slow and fast set Tai Chi with explosively centered Kickboxing. This workout is a cardio, strength and relaxation program that burns fat, tones muscle and increases flexibility while training your body to perform like a martial artist with relaxed power and resiliency. Scott Cole has been named one of the World’s Top 5 Fitness Instructors.

Janis is known world-wide for her innovative workouts and presentations. She is accredited by AFAA, ACE, NASM and AAA/I. She is a featured star of ESPN 2, and star of 19 top-rated fitness videos. She is also the sports wear designer for Couture Active Wear. Janis Saffell is Fitness expert for QVC, Shape, Fitness, Self, and Fit magazines.