Tai Chi Daily Practice with David Dorian Ross

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Description

Instructor's name: David Dorian Ross & Daisy Lee-Garripoli

Type of Workout: Tai Chi

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 75 Minutes

Release Date: 2004

Region: 0 (Worldwide)

Here you'll build on beginner Tai Chi moves with an emphasis on segueing smoothly and confidently from one form to the next. The T'ai Chi Daily Practice video will give you all tools you need to create your own practice. Move past the finer points of the individual forms while refining and gaining more confidence, inner energy and vitality. The Daily Practice is broken down into instructional sections, which slowly demonstrate the individual movements that make up the entire routine. Once you've mastered the instruction session, you are ready for the Daily Practice, which puts all of the movements together in a flowing sequence you can practice every day.

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