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Tai Chi Energy Training for Mind & Body
Tai Chi Energy Training for Mind & Body
 
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Product Code: 463-N
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Description
 

Instructor's name: Jayne Storey

Type of Workout: Tai Chi

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 45 Minutes

Release Date: 1999

Region: Unknown

Harness the power of T'ai Chi in order to achieve release from stress and tension. These unique videos will give you easy to follow exercises and is an excellent introduction to the artful movement. Framed as an exercise program instead of a history lesson, you will be able to begin learning and utilizing T'ai Chi immediately. In Volume One you will learn basic lessons and movements.


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