Type of Workout: Tai Chi

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 109 Minutes

Release Date: 2016

Region: 0 (Worldwide)

TAI CHI FOR WOMEN DVD is a simple follow-along workout for beginners. Using exercises that target women’s most common health issues, Master Helen shows you how to stay healthy, flexible, and youthful at any age.

You will learn natural ways to relieve stress, improve your balance, feel energetic, and strengthen your bones. Tai chi uses low-impact moves to stimulate your circulation and cardiovascular system, and can be used to relieve arthritis. The gentle stretching and deep breathing within tai chi help you to feel calm and relaxed.

Easy-to-follow step-by-step instruction
Mirror view demonstrations from side to side
Effective ways to heal and prevent the most common ailments

Tai Chi for Women will empower you to lead a healthier and more balanced life.

CHAPTERS
Introduction
Relaxation Warm Up
Energy Exercises
Tai Chi Stepping Exercises
Tai Chi Form Instruction
Tai Chi Form
Front View
Tai Chi Form
Rear View
Keys to Success
Conclusion
Follow-along Workout... "Follow-along Workout" is a special convenient DVD chapter you can use after you’ve watched the whole video lesson a few times. You can easily practice the follow-along exercises with Master Helen for a great workout, and skip the more detailed instructions when you have limited time.