Tamilee Webb Platinum Series Buns of Steel 2000

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**USED** Tamilee Webb Platinum Series Buns of Steel 2000 - 3 DVD Set **USED**

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Description

Video Clip

Instructor's name: Tamilee Webb

Type of Workout: Toning (Lower Body & Core)

Fitness Level: Intermediate

Equipment Needed: Step

Total Running Time: 116 Minutes

Release Date: 2011 as this Collection (originally on VHS in 1994)

Region: 0 (Worldwide)

Detailed Breakdown:

Disc One: Buns of Steel Step 2000

Chapters:

Play All

Exercise Guidelines

Warm-up Stretch

Step Workout

Toning

Warm-up: 5 minutes (cardio & stretch)

Workout: 20 minutes (cardio)

Cool-down: 2 minutes (light cardio)

Workout: 20 minutes (toning)

Cool-down: 3 minutes (stretch)

Total Workout Time: 50 minutes

Disc Two: Abs of Steel 2000

Play All

Exercise Guidelines

Warmup Stretch

Aerobics Workout

Abs of Steel Workout

Warm-up: 5 minutes (cardio & stretch)

Workout: 42 minutes

22 minutes (cardio)

20 minutes (toning)

Cool-down: 2 minutes (stretch)

Total Workout Time: 49 minutes

Disc Three: Thighs of Steel 2000

Play All

Exercise Guidelines

Warmup Stretch

Aerobics Workout

Thighs of Steel Workout

Warm-up: 5 minutes (cardio & stretch)

Workout: 20.5 minutes (cardio)

Cool-down: 2 minutes (light cardio)

Workout: 20 minutes (toning)

Cool-down: 1.5 minutes (stretch)

Total Workout Time: 49 minutes

Produced in 1993, these best selling workouts are back in its original form along with a menu that allows you to pick and choose which workouts you want to start with. Lead by the leaders in the fitness industry, my fellow ESPN Fitness Pro Tracy York and Donna Richardson takes you through each of our own choreographed workout to get you the best abs, thighs and body workout!

Thighs of Steel 2000: Every woman wants to work their thighs and we know just how to get you sleek, sexy thighs fast! Concentrated exercises one and define the inner and outer thighs, hamstrings and quadriceps. You'll tighten and firm those Buns too! Plus, there's low-impact aerobics for overall conditioning.

Abs of Steel 2000: Both men and women want firm flat abs! This unique program of targeted toning and low-impact aerobic will help strengthen, tone and tighten the mid-section, plus burn fat and slim down all over! Lose weight and inches! The abdominal exercises become more challenging as you increase your strength. Firm, strong abs will improve your looks and overall well-being!

Buns of Steel Step 2000: Want to slim down overall and see results fast? This workout will do both! For tight, firm, fat-free buns, step aerobics is the best way to go! Each step you take burns calories, strengthens your heart and tones you buns, quadriceps and hamstrings. Stepping is easy on the joints and the Platinum Team is easy to follow. After the exciting fat-burning aerobics program, the toning segment uses the step in new ways to define and shape your whole lower body. You’ll know its working because you'll feel it.

Just wait until you see the difference.

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