This DVD Set (3 DVDs – 9 Workouts) is a comprehensive series targeted at expectant mothers during all stages of pregnancy. Created and filmed in realtime during Victoria’s pregnancy, each DVD contains 3 full body Strength, Balance & Flexibility workouts that specifically tackle the challenges of each trimester.The exercises are low impact and relaxing to help expectant mothers release stress, relieve upper & lower back pain, increase energy levels, help with relaxation to facilitate better sleep and maintain good axis & posture contributing to easier labor, delivery and postpartum recovery.

DVD 1: First Trimester - 40 minutes (Strength, Balance, Flexibility)

Congratulations on your pregnancy, the journey begins! In this trimester we focus on core stability, balance and flexibility to strengthen our muscles for proper body alignment, to teach our body about our changing center of gravity and to maintain joint mobility.

DVD 2: Second Trimester - 44 Minutes (Strength, Balance, Flexibility & Special Instructions)

We continue to work on strength with special emphasis on pelvic floor exercises. Balance, Posture and Flexibility start to play a bigger role as we need to manage our new center os gravity and to help alleviate upper and lower back pain.

DVD 3: Third Trimester - 44 Minutes (Strength, Balance, Flexibility & Special Instructions)

We add dynamic and static exercises with the appropriate breathing pattern to improve circulation helping ease muscle cramps and promoting better sleep. The stretches will help you relax and stay connected to your own body as we prepare for our little one to arrive.