Instructor's name: Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate/advanced

Equipment Needed: Hand Weights, Chair, Small Ball, Resistance Loop, Resistance Band, Step, Stability Ball

Total Running Time: 115 Minutes

Manufacture Year: August 2019

Region: 0 - This is a DVD-R

Welcome to the Target 10 series. You will target all your problem areas with 10 rounds of 60 second intervals. You will add extra equipment such as ankle weights, resistance bands and Pilates ball to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis.

THE SET INCLUDES:

Arms (11): you will use light hand weights with high repetitions to sculpt your arms, shoulders, back and chest.

Back (12): you will use light hand weights and a resistance band to work every angle of your back, with larger range of motion and pulsing reps to keep your muscles guessing.

Barre Lower (11): you will use a resistance loop with standing barre style lower body exercises to burn in all the right places.

Glutes (12): You will start with kneeling glute raises, circles, out and ins, then more horizontal bend and extend and finally smaller range of motion pulses.

Outer Thighs (12): you will use ankle weights in a side lying tucked position to burn out all angles of your outer thighs.

Squats & Lunges (12): You will start with straight squats and side to side wide to narrow squats, then a curtsy lunge to tap, front leaning lunge and side lunge variation.

Standing Abs (11): you will use light hand weights and a resistance band tied into a loop to intensify a variety of different standing core exercises.

Quads (11): work the front of your thighs to perfection using a resistance loop with thigh dancing and leg raises and extensions.

Weighted Upper (12): use a variety of dumbbells and an elevation to chisel your arms, back, chest and shoulders.

Abs (11): use a pilates ball and elevation to target your upper and lower abs as well as special emphasis on waistline!

About the instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created close to 550 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it!