Type of Workout: Toning (Total Body)
Fitness Level: Intermediate
Equipment Needed: Light Weights, Resistance Band, Playground Ball, Ankle Weights, Gliding Disc (or paper plate), Barre or Chair
Total Running Time: 60 Minutes
Release Date: 2015
Region: 0 (Worldwide)
Tendu Toning is a hybrid workout that combines pilates, ballet, weights, resistance, and cardio for full body results. Unlike most workout methods that work only one body part at a time, Tendu Toning requires the use of the whole body to perform each exercise correctly. This creates long, lean muscles like a ballerinas body. Whether you're a ballet dancer wanting to get stronger and more conditioned or just someone who wants to get in shape and have a ballerina body, this 1-hour total body workout DVD is for you!
Manufacturer's Promo Clip