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**USED** The Abs Diet Workout by Mens Health **USED**
The Abs Diet Workout by Mens Health
 
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Product Code: 1116-J
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Description
 

Instructor's name: Tom Holland

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 60 Minutes

Release Date: 2005

Region: 1 (USA & Canada)

The Abs Diet Workout is the perfect home fitness program designed to incorporate all elements of total body conditioning. It is presented in 3 parts: diet, exercise routine (circuit training) and abs routine. Entertaining and easy to follow, this program boasts no gimmicks, bell or whistles. It simply delivers a solid full body workout that can be adopted into any lifestyle. It's designed so that you can watch it over and over and always get something out of it.


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