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The Bar Method Accelerated Workout DVD
The Bar Method Accelerated Workout DVD
 
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Description
 

Instructor's name: Bur Leonard

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Light Hand Weights, Chair, Stretch Strap

Total Running Time: 56 Minutes

Release Date: 2008

Region: 0 (Worldwide)

This workout picks up the pace of the Bar Method class to maximize caloric burn both during and following this total body 56 minute workout. The class starts with a warm up that includes free weight exercises and push ups and proceeds to challenge you with series of bar exercises guaranteed to give your upper legs and buns a long, lean, lifted, trimmed-down look. The second part of the class includes core sculpting, the Bar Method's sexy "back dancing" exercise, and a peaceful series of final stretches.

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