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The Bar Method Change Your Body DVD
The Bar Method Change Your Body DVD
 
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Description
 

Instructor's name: Bur Leonard

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Light Hand Weights, Chair, Stretch Strap

Total Running Time: 54 Minutes

Release Date: 2008

Region: 0 (Worldwide)

Burr guides you through a 54 minute total body workout that targets the key muscles involved in body reshaping. The workout includes free weight exercises and push ups to sculpt your arms, leg exercises and stretches performed at a portable bar or high backed chair to sculpt and slim down your legs and hips (including the Bar Methods famous bun lifting "pretzel"), core work done on a mat, and a relaxing series of final stretches.

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