The Biggest Loser 8 Minute Body Blasters DVD

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**USED** The Biggest Loser 8 Minute Body Blasters DVD **USED**

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Product Code: 2199-E

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Description

Video Clip

Instructor's name: Bob Harper and Dolvett Quince

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 56 Minutes

Warm Up - 8 Minutes
Abs - 8 Minutes
Butt- 8 Minutes
Legs- - 8 Minutes
Arms- 8 Minutes
Total Body- 8 Minutes
Cool Down- 8 Minutes

Release Date: 2013

Region: 1 (USA & Canada)

Chapters:
Workouts

Warm Up
Abs
Butt
Legs
Arms
Total Body
Cool Down

Custom (allows you to choose the workout and the order)

Warm Up
Abs
Butt
Legs
Arms
Total Body
Cool Down

Trailers

Credits

Each Workout has Music Only option or with Trainer's Instruction & Music

Not enough time in the day to train "The Biggest Loser" way? Wrong! You've seen contestants drop pounds on NBC's hit series "THE BIGGEST LOSER" and now it's your turn! These 8-minute, high-intensity workouts combine the elements needed to maximize calorie burn for a fast, body-blasting workout sure to shed inches while sculpting your abs, butt, arms and legs.

With trainers Bob Harper, Dolvett Quince, and Season 14 all-stars leading the charge, you'll have the encouragement and motivation needed for lasting weight loss. (One set of light weights and one set of challenging weights required.)
Warm-Up: Your body blast begins here with Dolvett's heart-pounding moves that rev the metabolism and condition your muscles.
Abs: Using a single hand weight, chisel the abs and strengthen the core from every angle in 30-second circuits.
Butt: Dolvett turns up the booty burn with 30-second moves like skaters, curtsies and bridges to crush calories and super sculpt the glutes and hips.
Legs: With a set of weights, accelerate your heart rate and fat-burn with Dolvett's combo moves.
Arms: Fire up with Bob's unbeatable moves that use weights to slim and shred the arms, chest and back.
Total Body: Bob brings it on with 30-second exercises that incinerate fat and reshape your body.
Cooldown: Keep your body limber and agile with Bob's breathe-easy yoga stretch.

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