| Instructor's name: Bob Harper and Dolvett Quince Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning) Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 56 Minutes - Warm Up - 8 Minutes
- Abs - 8 Minutes
- Butt- 8 Minutes
- Legs- - 8 Minutes
- Arms- 8 Minutes
- Total Body- 8 Minutes
- Cool Down- 8 Minutes
Release Date: 2013
Region: 1 (USA & Canada)
Chapters:
Workouts
- Warm Up
- Abs
- Butt
- Legs
- Arms
- Total Body
- Cool Down
Custom (allows you to choose the workout and the order)
- Warm Up
- Abs
- Butt
- Legs
- Arms
- Total Body
- Cool Down
Trailers
Credits
Each Workout has Music Only option or with Trainer's Instruction & Music
Not enough time in the day to train "The Biggest Loser" way?
Wrong! You've seen contestants drop pounds on NBC's hit series "THE
BIGGEST LOSER" and now it's your turn! These 8-minute, high-intensity
workouts combine the elements needed to maximize calorie burn for a
fast, body-blasting workout sure to shed inches while sculpting your
abs, butt, arms and legs.
With trainers Bob Harper, Dolvett Quince, and
Season 14 all-stars leading the charge, you'll have the encouragement
and motivation needed for lasting weight loss. (One set of light weights
and one set of challenging weights required.)
Warm-Up: Your body blast
begins here with Dolvett's heart-pounding moves that rev the metabolism
and condition your muscles.
Abs: Using a single hand weight, chisel
the abs and strengthen the core from every angle in 30-second circuits.
Butt: Dolvett turns up the booty burn with 30-second moves like
skaters, curtsies and bridges to crush calories and super sculpt the
glutes and hips.
Legs: With a set of weights, accelerate your heart rate
and fat-burn with Dolvett's combo moves.
Arms: Fire up with Bob's
unbeatable moves that use weights to slim and shred the arms, chest and
back.
Total Body: Bob brings it on with 30-second exercises that
incinerate fat and reshape your body.
Cooldown: Keep your body limber
and agile with Bob's breathe-easy yoga stretch. |
Great as add-ons or as its own complete workout 
