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The Body Shape Workouts by Life Fitness with Chris Freytag
The Body Shape Workouts by Life Fitness with Chris Freytag
 
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Description
 

Instructor's name: Chris Freytag

Type of Workout: Aerobics and Toning

Fitness Level: All

Equipment Needed: Cardio Machine (elliptical, bike or treadmill), Hand Weights, Foam Roller, Stability Ball, Tubing

Total Running Time: Varies

Release Date: 2009

Region: 0 (Worldwide)

This 2 DVD set contains different circuit workouts. You can walk in place for the cardio portion or use a treadmill, elliptical, or bike. Contains 6 workouts:
Starter fit
Lose the pounds
The Ideal You
Marvelous Muscles
All Around Abs
Flex Your Balance


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