Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Resistance Tubing, Balance "pods", Gliding Discs, Medicine Ball (she uses 1kg), Resistance Loop, Foam Roller
Total Running Time: 163 Minutes
Release Date: 2019
Region: THIS COMES ON A USB DRIVE FOR A COMPUTER - NOT ON DVD
A 30 Minute HIIT Training Program promoting specific gains in Core, Agility, Strength, & Endurance. Modeling the 40/20 Interval using various fitness accessories.(The progress bar on the bottom of the video clip is from my computer (this will not show up in the workout except for the one your computer program uses)
