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**USED**The Complete Aero-Kickboxing System with Fairlie Arrow - Tae Kick Boxing **USED**
The Complete Aero-Kickboxing System with Fairlie Arrow - Tae Kick Boxing
 
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Product Code: 2270-H
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Description
 

Instructor's name: Fairlie Arrow

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 83 Minutes

Release Date: 1998

Region: 0 (Worldwide)

The perfect program for aerobic kickboxing workouts at home. Black Belt and certified Tae-Kwon-Do instructor Fairlie Arrow has created this system with total body-shaping workouts using the basic moves of martial arts. Aerobic Kickboxing burns up to 800 calories an hour, nearly twice as much as all other workouts.


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