Unlike exercise programs that are designed to build muscle through repetitive motion and muscle tightening, the Elaine Petrone Method teaches you to "unwork" the excess muscle tension that contributes to chronic pain and a host of everyday twinges, spasms, and hurts. Revolutionary in its simplicity, this program will show you how to use controlled breathing, two squishy balls, and gentle movements to let your body heal itself.

Whether your pain comes from injury, improper body alignment, or just the stress of everyday life, get on the ball and get relief!