The Firm Body Sculpting Basics DVD

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**USED** The Firm Body Sculpting Basics DVD - Susan Harris (Classic Firm Volume 1) **USED**

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Description

Video Clip

Instructor's name: Susan Harris

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Ankle weights

Total Running Time: 60 Minutes

Warm-up: 4 minutes

Workout: 49.5 minutes

20.5 minutes (cardio-toning intervals)

29 minutes (toning)

Cool-down: 6 minutes

Total Workout Time: 59 minutes

Release Date: 1986 on VHS (2012 on DVD)

Region: 0 (Worldwide)

Chapters:

Hot Warm-Up

Giant Total Body Set

Giant Chest & Floor Set

Final Stretch

Body Sculpting Basics is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time, weights & aerobics were combined in one program. This is now a proven best method for simultaneous fat loss and muscle toning in the least amount of time.

The warm-up is followed by a Giant Total-Body set. Maximum poundage is used for lunges, squats and upper body. Cardio activities are inserted to keep the heart rate high. A notable giant floor set includes pushups. Tough and thorough, multiple body positions tone hips & thighs. Core and stretch exercises complete the workout.

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