The Firm Boomers DVD - Jayne Poteet

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The Firm Boomers DVD - Jayne Poteet (Classic Firm Volume 6)

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Product Code: 2173

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Description

Video Clip

Instructor's name: Jayne Poteet

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Step, Barbell (optional)

Total Running Time: 52 Minutes

Warm-up: 7 minutes

Workout: 39 minutes

27 minutes (cardio-toning)

12 minutes (toning)

Cool-down: 8 minutes

Total Workout Time: 54 minutes

Release Date: 1992 on VHS (2012 on DVD)

Region: 0 (Worldwide)

Chapters:

Equipment & Info

Hot/Stretch Warm-Up

Cardio + Weights Mix

Supine Core

Towel Stretch

For maximum convenience & economy, begin a regular home exercise program. By using variable weights, this DVD extends the age range to the ultimate with a cast including a US Marine & women over sixty. Easy for beginners, or maximum tough, the Firm typically produces visible results within 10 workouts. Jayne Poteet leads a vigorous, joint-friendly program with grace & authority. The combination of heavy weights & tall step produces superior hip/thigh shaping.

Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 2 Write a review.

1 of 1 people found the following review helpful:

Great Workout	May 7, 2017
Reviewer: Anonymous Person from Alberta, Canada

I really like this workout. It is one of my favourite classic Firm workout DVD's. It does say in the description that the barbell is optional, however, I don't see anyone on the DVD doing the workout without one (for modifications). I don't use a barbell for this workout, I use the hand weights all of the way through and place the hand weighs, during the barbell sections, where I think they should go. It's still very effective and I can really feel this workout the next day.

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0 of 0 people found the following review helpful:

Great Vintage Low Impact Routine	August 17, 2012
Reviewer: TinaT. from WA

Do not let the low impact fool you. This is not an easy workout, especially when you get to the hover squats!! Ouch! Not as tough as Vol. 1 or 2 but you will still break a sweat. Great for those days you need to ease up but still do something great for your body.

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