Type of Workout: Toning (Core)
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 45 minutes
Release Date: 2008
Region: 0 (Worldwide)
Core Solutions gives you three super-effective, core and abs sculpting workouts by The Firm Master Instructor Alison Davis. Each one targets the front, side and back of your waist to minimize the total package, but with its own special "twist" to help beginners to advanced exercisers flatten their abs.
DVD Includes:
