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**USED** The Firm Cross Trainers Firm Strength DVD - Pam Cauthen **USED**
The Firm Cross Trainers Firm Strength DVD - Pam Cauthen
 
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Description Video Clip
 

Instructor's name: Pam Cauthen

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Step, Dowel, Barbell, Ankle Weights

Total Running Time: 59 Minutes
  • Warm-up: 5.5 minutes
  • Workout: 47.5 minutes (cardio & toning)
  • Cool-down: 4.5 minutes (stretch)
  • Total Workout Time: 57.5 minutes
Release Date: 1993 on VHS (2013 on DVD)

Region: 0 (Worldwide)

Chapters:
  • Full Workout
  • Warm-Up/Stretch
  • 4 Limbed Cardio
  • Lower/Upper Body Strength
  • Cardio
  • Lower/Upper Body Strength
  • 4 Limbed Cardio
  • Lower/Upper Body Strength
  • Floor/Abdominals
  • Stretch

The Firm Cross Trainers Series offers workouts in pairs that cross train with one another - a proven technique for boosting results and breaking through a training plateau. By changing key variables in each program (tempo, weight size, exercise sequencing), cross training allows maximum variety without over-training (allowing full recovery between workouts).

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