The Firm Cross Trainers Super Sculpting DVD

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**USED** The Firm Cross Trainers Super Sculpting DVD **USED**

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List Price: $19.95

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Product Code: 2158-H

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Description

Video Clip

Instructor's name: Nancy Tucker, Carissa Foster, Jennifer Carman, Dale Brabham

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-advanced

Equipment Needed: Hand Weights, Fanny Lifter, Medicine Ball, Barbell, Ankle Weights, Dowell

Total Running Time: 49 Minutes

Release Date: 1999 on VHS (2013 on DVD)

Region: 0 (Worldwide)

Super Sculpting is a motivating mix of total-body weight training moves - all perfectly synchronized to a fun music score. Four Master Instructors lead this workout to reshape every major muscle in your body - fast! Super Cardio compliments Super Sculpting to cross train for maximum weight loss

This total body workout starts with a warm up/stretch followed by non-stop weight work alternating between upper and lower body moves. Upper body exercises include: bent row, biceps, pushups, upright row, french press, posterior delts, triceps dips, lat row and overhead press. Lower body exercises include: squats, lunges, dips, leg press, plie, hyper extensions, curtsy dips, and inner/outer thigh work. Finally, an abdominal routine with a relaxing yoga-style stretch finishes this workout.

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