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Instructor's name: Nancy Tucker, Carissa Foster, Jennifer Carman, Dale Brabham
Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-advanced Equipment Needed: Hand Weights, Fanny Lifter, Medicine Ball, Barbell, Ankle Weights, Dowell
Total Running Time: 49 Minutes Warm-up: 4 minutes Workout: 41.5 minutes (toning) Cool-down: 3 minutes (stretch) Total Workout Time: 48.5 minutes Release Date: 1999 on VHS (2013 on DVD)
Region: 0 (Worldwide) Chapters: Full Workout Warm-Up Upper Body with Jennifer Lower Body with Nancy Upper Body with Dale Lower Body with Carissa Abdominals Stretch | Super Sculpting is a motivating mix of total-body weight training moves - all perfectly synchronized to a fun music score. Four Master Instructors lead this workout to reshape every major muscle in your body - fast! Super Cardio compliments Super Sculpting to cross train for maximum weight loss
This total body workout starts with a warm up/stretch followed by non-stop weight work alternating between upper and lower body moves. Upper body exercises include: bent row, biceps, pushups, upright row, french press, posterior delts, triceps dips, lat row and overhead press. Lower body exercises include: squats, lunges, dips, leg press, plie, hyper extensions, curtsy dips, and inner/outer thigh work. Finally, an abdominal routine with a relaxing yoga-style stretch finishes this workout.
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Very Good Workout With a Few Small Negatives 
