Home > Used DVDs >

**USED** The Firm Fast & Firm Series Lower Body Sculpt 1 **USED**
The Firm Fast & Firm Series Lower Body Sculpt 1
 
Alternative Views:


List Price: $14.98
Our Price: $3.99
You save $10.99!

Quantity in Stock:(Out of Stock)

Product Code: 2187-O
Qty:

Description Video Clip
 

Instructor's name: Lisa Kay

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Fanny Lifter & Hand Weights

Total Running Time: 35 Minutes

Release Date: 2004

Region: 0 (Worldwide)

Fitness instructor Lisa Kay is your host for this exercise video, which demonstrates a routine combining aerobics and weight training for a more effective workout. The Firm: Lower Body Sculpt 1 presents a half-hour workout designed to tone legs, thighs, and buns; users can adjust the intensity level though the use of weights, and a step box can also be incorporated into the program.


Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Used DVDs
Search By Type of Workout
Search By Brand
Search By Type of Workout > Toning
Search By Brand > D-G > Firm
Search By Type of Workout > Toning > Intermediate
Search By Brand > D-G