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The Firm Fat Burning Sculpting Ball & Cardio Sculpt Blaster Workout DVD
The Firm Fat Burning Sculpting Ball & Cardio Sculpt Blaster Workout DVD
 
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Description Video Clip
 

Instructor's name: Lisa Kay & Tina Smalley

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: The Firm Fanny Lifter, Medicine Ball & Light Weights

Total Running Time: 60 Minutes

Release Date: Re-released in 2006 (originally released in 2003)

Region: 1 (USA & Canada)

CARDIO SCULPT BLASTER will keep your body fit and in shape while giving a good cardio workout to your heart and muscles. Instructor Lisa Kay gives you no-nonsense and simple instructions while you work your body towards a healthier you.

SCULPTING BALL WORKOUT - Develop a fat-free body and a lean lower body while toning your core muscles -- with maximum efficiency and effectiveness. Tina Smalley leads you through this 30 minute total body workout that will reshape your entire body.

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