The Firm Low Impact Aerobics DVD

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The Firm Low Impact Aerobics DVD (Classic Firm Volume 2)

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Description

Video Clip

Instructor's name: Janet Jones

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Ankle weights

Total Running Time: 60 Minutes

Warm-up: 7 minutes
Workout: 50.5
25 minutes (cardio-toning)
25.5 minutes (toning)
Cool-down: 6.5 minutes
Total Workout Time: 64 minutes

Release Date: 1988 on VHS (2012 on DVD)

Region: 0 (Worldwide)

Chapters:

Equipment: 1 Min.

Total Workout: 65 Min.

Hot Warm-Up: 3 Min.

Stretch Warm-Up: 4 Min.

Standing Cardio: 25 Min.

Back, Hips, Thighs & Core: 26 Min.

Supine/Seated Stretch: 7 Min.

Both fitness & video experts judged this production to be “the best.” The Firm users agree: In an independent poll of thousands of The Firm users, 99% called it the “most effective” of all workouts they’ve ever used. The Firm typically produces results within 10 workouts.

This effective & relaxing workout uses minimal equipment. You can start with a pair of light dumbbells. The warm-up is divided into two parts: hot cardio followed by a relaxing stretch. The multiple activity aerobic workout is comprehensive & tones the cored, hips & thighs. Optional ankle weights can boost results. Floor & seated stretch uses a towel to boost flexibility without unnecessary stress. Actress/Dancer Janet Jones is in top form & performs with grace 7 style for a cast of 20 during this engaging, cinema-like production.

Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 4 Write a review.

1 of 2 people found the following review helpful:

It takes me back	May 7, 2017
Reviewer: Anonymous Person from Alberta, Canada

My mother used to do this workout when it first came out on VHS when I was a little kid. I would watch her do this workout and try and do some of the moves myself (without any weights). When I saw that the Janet Jones Gretzky Firm DVD was available from Total Fitness DVDs I had to get it. It was so wonderful to be able to do this workout again as an adult. It really is a lot of fun and very effective. I understand why my mother was such a big fan of it.

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0 of 1 people found the following review helpful:

So much fun!	April 28, 2015
Reviewer: Coleen from Flemington, NJ United States

I was very hesitant to order this,as I read so many mixed reviews-a lot of people said it had complicated,dancer type moves,which scared me since I have 2 left feet!Youwill never spot me in a Zumba class!I also saw that people complained that it was high impact and with my bad knees I was unsure if I should get this.Well,I took a deep breath this morning and put this in my DVD player and let me say I loved it!The moves were not hard to pick up and after doing the steps once or twice,I did great!I also felt that the aerobics were not too high impact-some jumping jacks and running,but not a lot of that.I also felt that the cheesy spandex and 80's hait added charm to this workout and I see myself doing this often!Trust me,if a 48 year old Klutz like me was able to nail this workout,it's worth a shot!

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1 of 2 people found the following review helpful:

Great Firm Workout	July 4, 2014
Reviewer: Anonymous Person from United States

Another really good classic firm workout. Although this workout is a bit more dancey than I would typically pick, I was able to learn the moves without too much trouble. Although the name says it is "low impact" I would consider this more of a mixed impact workout. Janet does a great job cueing the moves and it provides a lot of compound moves that the firm is known for. I usually do the first half on one day and the second half on the next day and that works well for me as this workout is too long for me to do all at once. Even doing that, this workout makes me sweat. I would definitely recommend this workout.

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3 of 3 people found the following review helpful:

Another Vintage Favorite	August 17, 2012
Reviewer: TinaT. from WA

If you like four-limbed/compound moves, this workout is for you. Just has tough as Volume 1 but works you differently. Love being able to shorten the workout with superb chaptering if I don't have time for the full 60 min. Nothing makes me sweat like the "Anna Benson" FIRMS.

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