The Firm Power Cardio DVD with Dale Brabham

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Description

Video Clip

Instructor's name: Dale Brabham

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Step, Ankle Weights, weighted ball, Barbell

Total Running Time: 46 Minutes

Warm-up: 4 minutes
Workout: 36.5 minutes (cardio-toning intervals & cardio with weights)
Cool-down: 3 minutes (stretch)
Total Workout Time: 43 minutes

Release Date: 1999 on VHS (2012 on DVD)

Region: 0 (Worldwide)

Chapters:

Total Workout

4 Limbed Warm-up

Med Ball Cardio

Short Box Cardio & Toning

Cardio

Tall Box & Toning

Abdominals

Stretch/Cool-Down

Three times the fat loss of aerobics? Research shows that's what happens when you combine aerobics and weight training. The Firm is the undisputed master of this new technique. No one matches our guarantee: Visible Results within 10 workouts.

Power Cardio is a muscle building and toning aerobic workout that emphasizes the torso and upper body. Synchronized to high-energy music, routines with weights, sculpt the arms, chest, shoulders, back, while step exercises on a low step and weight training on the high step firm the hamstrings and gluteals, and deliver the ultimate in cardio fitness.

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