The Firm Sculpted Buns Hips and Thighs DVD

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The Firm Sculpted Buns Hips and Thighs DVD - Tracie Long

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List Price: $19.95

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Description

Video Clip

Instructor's name: Tracie Long

Type of Workout: Toning (Core & Lower Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Ankle Weights

Total Running Time: 33 Minutes

Warm-up: 4.5 minutes
Workout: 25.5 minutes (toning)
Cool-down: 4 minutes (stretch)
Total Workout Time: 34 minutes

Release Date: 1993 on VHS (2014 on DVD)

Region: 0 (Worldwide)

Lift, tighten and shape all three major problem areas (hips, buttocks and thighs) with this intense workout. These routines are effective as well as popular because exercises are performed while lying down, allowing maximum intense concentration and muscle toning by focusing on one body part at a time.

Results don't stop. Continue to grow stronger and more shapely by gradulaly increasing ankle weights from one to five pounds. Our unique (but optional) trick of adding dumbbells to floor exercises adds the ultimate level of intensity and results - especially for the buttocks.

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