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**USED** The Firm Total Body Maximum Body Shaping DVD **USED**
The Firm Total Body Maximum Body Shaping DVD
 
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Description
 

Instructor's name: Tracie Long

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand weights, dowel, Fanny Lifter

Total Running Time: 49 Minutes

Release Date: 2003

Region: 0 (Worldwide)

High Intensity, Heavy Weight Work with Short Cardio Intervals to Sculpt and Tone Your Entire Body. Maximum Body Sculpting gives you serious results with our toughest body building sets ever. Shapes your entire body with weights. Synchronized to a high-energy music score, this fun interval-training routine leads you through upper and lower-body exercises, allowing you to adjust your weight and the intensity of this workout.

Master Instructor Tracie Long delivers a popular, tested, proven routine that’s guaranteed to make you visibly slimmer and firmer — faster! Maximum Body Sculpting includes high intensity weight work without aerobics. Includes dips and lunges with the dowel, pelvic floor training, and a touch floor work segment.

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