The Firm Transfirmation DVD Cardio Overdrive DVD

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Description

Video Clip

Instructor's name: Alison Davis

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand weights

Total Running Time: 52 Minutes

Warm-up: 4.5 minutes (cardio & stretch)

Workout: 37.5 (cardio-toning intervals)

Cool-down: 5 minutes (stretch)

Total Workout Time: 47 minutes

Release Date: 2007

Region: 1 (USA & Canada)

Chapters:

Play Workout

Play Express Workout (25 Minutes)

Language Selections

Special Features

The Firm Moves

The Firm Believer's Club

Previews of other Firm Workouts

CARDIO OVERDRIVE will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories, both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison's expert coaching.

Includes 45 minute complete workout and 25 minute express workout.

Average Customer Review: Average Customer Review: 4.5 of 5

4.5 of 5 Total Reviews: 4 Write a review.

1 of 1 people found the following review helpful:

Fun and Effective	July 6, 2014
Reviewer: Ruth Rousseau from Ottersberg, Niedersachsen Germany

I've tried all of Alison's Pink Firm workouts, and this is one of the one's I've kept. I actually have it on the 4-workout DVD called "Ultimate Fat Burning Collection", which I have kept mainly because this workout is on it!
The workout follows the usual Firm pattern with blocks of four-limb-strength moves alternating with cardio segments which seems to make the workout go by quickly. I count it more as cardio workout than a strength one because you can't really go heavy on the weights. The reps are done at too fast a rate to use anything above 5lbs.

There's no dedicated ab work in this workout.

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0 of 0 people found the following review helpful:

Great leg and bun workout	November 20, 2008
Reviewer: balina from Split, Croatia

This is a fun workout that will leave your legs and buns sore the next day. The exercises will leave you with long lean muscles and no bulk. There is also a 30 minute short workout included, that is great if you don't have a lot of time. The workout flies by and isn't boring.

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0 of 0 people found the following review helpful:

High beginner-Low Intermediate	November 17, 2008
Reviewer: Janice from San Jose, CA

Great for rotation and the music at the highest intensity segment makes you want more. 45 minutes fly by. The express segment is a little of a let down. But maybe its because I'm stronger.

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0 of 0 people found the following review helpful:

great product.	November 17, 2008
Reviewer: Lex from Washington DC

I use this dvd when I don't feel like going to the gym.

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