The Firm: Aerobic Body Shaping For the past 20 years, The FIRM® has been changing millions of lives with their groundbreaking fitness programs. In a time when dance aerobics was the craze, they pioneered the idea of combining aerobics with weight training, providing effective workouts with fast results! This method is the center of The FIRM® philosophy today, and tens of thousands of FIRM Believers® across the country will agree that it really works! After years of perfecting their techniques, The FIRM® now brings you their latest offering—The TransFIRMer Series™! By combining brand-new, specially developed equipment with experienced FIRM® Master Instructors, this series is their best yet! The new TransFIRMer™ was designed with multiple uses in mind, and has five different configurations to take your workout to the next level. The fun cardio moves will get you melting off the pounds quickly, and the sculpting moves will help you define a more shapely figure. So what are you waiting for? Once you start, you will see results so quickly that you’ll never want to stop! Aerobic Body Shaping FIRM® Master Instructor Allie DelRio helps you get a totally new body with Aerobic Body Shaping! This is the most efficient and effective way to change your body completely—for good! It sculpts muscle and burns calories all at once by combining strength training and cardio for a combination total-body workout, which blasts fat and reshapes your body like no other workout can—all in only 55 minutes. Plus, with new moves designed specifically for The TransFIRMer™, you will be targeting muscles in a brand-new way, and having a blast the entire time!

Supercharged Sculpting - FIRM Master Instructor Pam Cauthen Meriweather offers helpful tips on increasing your metabolism and burning fat throughout the day with a thirty-minute workout that's fun and easy-to-follow.