Rock Solid Abs gives you the flat, fat-free, sexy abs of your dreams! In just 30 minutes, you'll master a series of six-pack defining exercises to build a flexible, strong abdomen, waist and lower back. Move through a combination of standing core work, seated abdominal exercises and floor work to really shape your abs and obliques for a stronger core and a sexier, smaller waistline!

Features

30 minute full-length workout

20 minute EXPRESS option