Over 150 Minutes of Optimizing Energy! This video is functional core stability training for all populations! Youth, adults, seniors, athletes, and people with joint or muscle problems will all benefit from the safe, and challenging exercises in this video. These exercises are excellent to improve your strength and endurance, optimize performance in any sport, to prevent injuries, and to help you get active after rehabilitation with a physiotherapist. These exercises will help balance, strengthen and tone muscles, while releasing tight and damaged areas. The Fitness Fix will also improve your balance and coordination, which is so important in everything you do. By doing these exercises your body will look better, feel better and be strong enough to perform the sports or daily activities that you love, for as long as you like, and you will feel energetic, strong, and ready for anything!