Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2000

Region: 0 (Worldwide)

The ancient yogis started practicing yoga more than two thousand years ago. Benefit from centuries of wisdom in the comfort of your own home and join author Gena Kenny as she introduces you to the postures, breathing techniques, relaxation and meditation that makes up Hatha-style yoga.

Follow Gena through this gentle, yet challenging, Hatha-style yoga workout as she demonstrates and explains each posture and its benefits.

Included on this DVD are four mini-workouts, specially tailored to suit any busy lifestyle and meet all of your yoga needs, and a bonus relaxation mp4 program. Add it to your mp4 player for instant relaxation anytime, anywhere