The Iron Strength Workout for Runners 2 DVD Set

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Description

Instructor's name: Jordan D Matzl, MD

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 98 Minutes

Release Date: 2015

Region: 0 (Worldwide)

As a runner, you might be thinking, "Do I really need to strength train?" You bet you do. No matter what distance you're running - 5-K, 10-K, Half-marathon, or marathon - you need to strength train. Why? Because a strong, balanced body will make you a better, faster runner who is less prone to injury.

The Iron Strength Workout for Runners is total-body training with functional movements that will help you perform better out on the roads and trails. Do these workouts twice a week, and it won't take long to see a noticeable improvement in your running.

What You'll Get:
The Iron Strength Workout - this high intensity 50 minute workout should be completed twice a week.
3 Bonus workouts - Glute Blaster, Core Blaster and the Abbreviated Iron Strength workout

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