The Iron Strength Workout for Runners 2 DVD Set

Home > Going..Going..Gone >

Alternative Views:

List Price: $24.99

Our Price: $16.99

Sale Price: $11.95

You save $13.04!

Quantity in Stock:2

Product Code: 431-L

Qty:

Description

Instructor's name: Jordan D Matzl, MD

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 98 Minutes

Release Date: 2015

Region: 0 (Worldwide)

As a runner, you might be thinking, "Do I really need to strength train?" You bet you do. No matter what distance you're running - 5-K, 10-K, Half-marathon, or marathon - you need to strength train. Why? Because a strong, balanced body will make you a better, faster runner who is less prone to injury.

The Iron Strength Workout for Runners is total-body training with functional movements that will help you perform better out on the roads and trails. Do these workouts twice a week, and it won't take long to see a noticeable improvement in your running.

What You'll Get:
The Iron Strength Workout - this high intensity 50 minute workout should be completed twice a week.
3 Bonus workouts - Glute Blaster, Core Blaster and the Abbreviated Iron Strength workout

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item: