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The Men's Health 15 Minute Workout
 
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Description
 

Instructor's name: Terry Simpson (Jeremy Shore as Background Exerciser)

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 60 Minutes

Release Date: 2007

Region: 1 (USA & Canada)

The Men's Health 15-Minute Workout features four complete workouts that you can do at home with simple, easy-to-find equipment. Whether you're a beginner looking to lose your gut and get in shape or an already fit guy in need of some quick new training programs, the Men's Health 15-Minute Workout DVD will help you reach your goals.

Average Customer Review: Average Customer Review: 4 of 5 4 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
4 of 5 Great for add-on April 7, 2022
Reviewer: Lady Vol Fan  
Lead instructor is Terry Simpson and two background exercisers: Jeremy Shore and Jenny (?) Jenny uses lighter weights but neither modify any exercises.

You'll need a variety of dumbbells. A weight bench or step bench raised to weight bench height, a jump rope and a stability ball are also used.

This DVD has four chapters that are:
A better burn: I like this chapter because he uses offset training (different size dumbbells) while doing compound movements.

Ground Force: my fave chapter and great for lower body or as an add on to floor work DVDs
They rest between moves so gives a great chance to do mobility. Bulgarian squats and walking calf raises etc. are some of the exercises.

Jump on it: ok but folks who like simple moves with cardio bursts might like. He uses a jump rope for the 45 sec cardio intervals but you could easily use a rebounder or a cardio machine instead.

Build Inner strength: my least fave chapter and one I won't use. Very uninspired floor ab work.


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