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The Method Target Specifics Stability Ball DVD
The Method Target Specifics Stability Ball DVD
 
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Description Video Clip
 

Instructor's name: Katalin Zamiar

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Stability Ball

Total Running Time: 55 Minutes

Release Date: 2002

Region: 0 (Worldwide)

Tone Specific Regions Of The Body While Integrating The Benefits Of Balance, Resistance And Good Posture. Target Specifics Stability Ball is an integrated progression of exercises that incorporate yoga, Pilates, ballet and traditional fitness training into one program. While focusing on abs, arms, hips, and thighs, this program helps you increase both strength And muscle length. This video is made up of three workouts plus a warm-up and cool down segment.

You can chose to work on a specific area or engage all four key muscle groups in a well-rounded workout. This flexible program is perfect for beginners and a challenge to advance practitioners of fitness training. By maintaining your balance on the ball, you will strengthen and tone while improving your posture. Overall, you will be able to control how your body moves while enhancing poise and grace


Average Customer Review: Average Customer Review: 3 of 5 3 of 5 Total Reviews: 1 Write a review.

  1 of 1 people found the following review helpful:
 
3 of 5 Good, but marred by production errors July 28, 2014
Reviewer: RedPanda from Australia  
This DVD suffers from some production errors. It is chaptered into different segments designed to be used as add-ons, but unfortunately the “Legs” section is not included in the chapter selection menu; you can only get to it if you do the entire workout straight through.

On a positive note, I love the desert scenery, and Katalin Zamiar, as always, demonstrates impeccable form.

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