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The New Method 20/20 Integrated Yoga Exercise DVD
The New Method 20/20 Integrated Yoga Exercise DVD
 
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Product Code: 1011-L
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Description
 

Instructor's name: Lisa Wheeler & Marjon Conteau

Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 45 Minutes

Release Date: 2002

Region: 0 (Worldwide)

The perfect balance of Yoga and precision toning techniques. This first segment combines Yoga and dance providing the benefits of strengthening and lengthening of the muscles while improving the posture and breathing. In your second workout, feel the isolated stretch of each muscle group while toning and using a towel for resistance.


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