Type of Workout: Toning (Total Body)
Fitness Level: Intermediate
Equipment Needed: Light Hand Weights for one segment
Total Running Time: 45 Minutes
Release Date: 2002
Region: 0 (Worldwide)
The New Method's 20/20 series continues with this exercise regimen broken into 20 minute segments that use natural resistance to tone and sculpt each of the muscle groups. Uses key pilates moves to firm up difficult areas of the body.
