The Perfect Pregnancy Workout Volume 1 DVD

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**USED** The Perfect Pregnancy Workout Volume 1 Sculpting DVD - Karyne Steben **USED**

The Perfect Pregnancy Workout Volume 1 DVD - Karyne Steben

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Description

Instructor's name: Karyne Steben

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 45 Minutes

Release Date: 2002

Region: Unknown

You've got nine months to prepare for the challenge of your life. Use every minute.
The Perfect Pregnancy Workout Volume 1 will

Improve your Mood
Reduce Lower Back Pain
Develop Mental Discipline to Control Labor Pain
Tone your Lower Body to Handle the Demands of Labor and Birth
Make It Easier to Lose Weight After Your Baby is Born
Strengthen Your Upper Body to Lift and Hold your Baby

Karyne Steben, a world class acrobat formerly with Cirque Du Soleil leads the 45 minute sculpting workout. Combining strength moves with graceful flexibility. With exercise options to make it fun for beginners and challenging for advanced exercisers, anyone can do this workout.