The Spartacus Workout 30 Minute Total Body Blitz and 29 Minute Triple Set Scorcher DVD

Home > Going..Going..Gone >

Alternative Views:

List Price: $19.99

Our Price: $16.99

You save $3.00!

Quantity in Stock:1

Product Code: 463-I

Qty:

Description

Instructor's name: David Jack

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 59 Minutes

Release Date: 2012

Region: 1 (USA & Canada)

Three years ago, the producers at Starz asked Men’s Health to create a workout worthy of the name Spartacus, the network’s hit original series. With the help of top trainer Rachel Cosgrove, C.S.C.S., we did just that. And it became the most popular workout in Men’s Health history. Your Trainers. Now we’ve taken The Spartacus Workout to an all-new level. With routines co-created by Cosgrove and world-renowned performance coach David Jack—who instructs you on camera and adds his own “finisher” to the end of each routine— these never-before-seen Spartacus Workouts can get you in the best shape of your life. In this 2-DVD set, you’ll receive two cutting-edge Spartacus Workouts. Just alternate between them 3 or 4 days a week for eye-popping, jaw-dropping results.

The Total-Body Blitz is a 30-minute routine that features a high-intensity 10-exercise circuit. You’ll go all out for 20 seconds, rest for 40 seconds, and repeat—over and over. The result: A brutal assault on body fat. And the topper is a 5-minute “guns and buns” bonus round to finish off your arms, butt, and thighs.

The Triple-Set Scorcher is a 29-minute workout that’ll leave you standing in a puddle of your own sweat. You’ll work for 40 seconds and rest for 20 seconds as you blast your way through 2 rounds of 3 exercises. Then you’ll rest and repeat two more times, using new movements each time. The upshot: You’ll turn your fat-burning furnace to high and scorch calories faster than ever.

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item: