The Spirit of Qi Gong DVD is an inspiring introduction to China's ancient art of self-healing and is filmed in natural tranquil surroundings to reflect the healing qualities of the Chinese 5 Elements in Nature. This DVD teaches gentle movements, similar to Tai Chi, combined with deep breathing and healing sounds to improve health and longevity. With as little as 15 minutes a day, viewers report better sleep, reduced stress, increased energy and revitalized sex lives. It's easier to learn than yoga or Tai Chi and is suitable for all fitness levels. This 62 minute DVD includes instruction in Qigong breathing, warm-up exercises, and Qigong for specific organs and meridian systems, Healing Sounds to detoxify and regulate the organs and Emotional healing for each element.