The Works with Sharon Mann Cardio

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List Price: $19.99

Our Price: $14.99

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Product Code: 458-X

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Description

Instructor's name: Sharon Mann

Type of Workout: Toning & Aerobics

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Step, Stability Ball

Total Running Time: Varies

Release Date: 2008

Region: 0 (Worldwide)

This fully-interactive DVD will change your workout routine forever! The Works offers flexibility, originality, and most important it offers you the ability to customize your workout from over 1000 different combinations.

Start by choosing a warm up from 4 selections. Chose two workout routines - one from each group of 8 activities. End by choosing one of the 4 cool downs offered. Select play and begin.

Or if you would prefer Sharon to recommend a workout for your day - select one of the four pre-programmed workouts that offer 25 minutes of stimulating exercises to inspire, invigorate and strengthen! Included are:
Hi Lo Workout
Boxing Workout
Step Workout
Bootcamp Workout

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