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New!  **USED** This is Yoga Complete Yoga Library for Everyone - Tara Stiles **USED**
This is Yoga Complete Yoga Library for Everyone - Tara Stiles
 
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Description
 

Instructor's name: Tara Stiles

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 110 Minutes

Release Date: 2012

 Region: 0 (Worldwide)

POSE LIBRARY 60 MIN

All poses are for beginners to work with and toward. Designed to build strength and flexibility evenly in the body while bringing the mind to a calm place.

STRENGTH AND FLEXIBILITY 20 MIN

Included is a BONUS Joshua Tree routine where Tara guides you, from the top of rock structures overlooking this National Park, to relax your mind and create balance.




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