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This is Yoga Daily Yoga for Everyone - Tara Stiles
 
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List Price: $19.98
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Product Code: 176-R
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Description
 

Instructor's name: Tara Stiles

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 90 Minutes

Release Date: 2012

 Region: Unknown

Strong Balanced Flow 60 MIN

1 hour of strength building flow in the strong flow routine! Focus on building core strength, improving balance, and work towards inversions

Relaxed Unwinding Flow 30 MIN

30 minutes of relaxing, rejuvenating flow in the relax flow routine! Release tension in the shoulders, back, neck and hips. Rejuvenate the entire body. Calm and center the mind!


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