What if you could get the body-energizing benefits of yoga and the supreme calm of meditation training – all in one daily practice? With Tibetan Energy Yoga, you can. For centuries, the spiritual masters of Tibet have used these exercises to sustain and invigorate themselves in the arduous Himalayan Mountains. On Tibetan Energy Yoga, you will join meditation master Lama Surya Das to learn eight of Tibet’s most effective energy yoga practices – a quick and exhilarating 30-minute workout to boost your body’s vital energies and elevate your spirits. According to traditional Tibetan medicine, these exercises work by balancing your “lunar and solar energies” – the two vital currents of the body that regulate all aspects of our well-being. Now, in just minutes a day, you can restore a healthy and harmonious flow to this dual energy system, sharpen and fine-tune your mind, and awaken to your own natural state of innate perfection – with Tibetan Energy Yoga.