Workout: 22.5 minutes (cardio) Cool-down: 3 minutes (stretch) Total Workout Time: 30 minutes
Release Date: 2013
Region: 0 (Worldwide) Spark your metabolic engine! Get ready to turn your body into a calorie inferno! Ignite your inner athlete with fitness expert Toby Massenburg as he leads you through one of the most challenging, calorie crushing cardio programs around
This 30 minute cardio workout is based on high intensity interval training, one of the most effective and efficient ways to transform your body and keep you looking HOT! If you're ready to make your heart rate peak and the pounds melt away, it's time to press play! |